This is disheartening to note that physical activity instead of being the priority of every single person has been ignored and reshaped into mental activities like playing sports has been changed into playing online games.

            Ignoring physical activities can be the only cause of many problems like mental problems, physical illnesses, depression, insomnia, lack of creativity, lack of communication skills, and many more.
Analyses have shown that people who do recreational activities have the potential to confront widespread health difficulties namely deadly heart disease.

            The more you do physical activities more you will have mental power. No matter what is your age because there is no limit to physical activities. But alas, even after knowing it, we still do not take out time to work on it to boost our creativity and well power.

            The government should work to build more public parks and playgrounds and it should also ensure the safety of people so that people can easily get to work on their health. Parents should assist their children to socialize and take advantage. 

        The students should be facilitated and encouraged at school to take part in sports and other extracurricular activities because health is a quite important thing in our lives and physical activity is the main way to a healthy life.




Parvez Moula Bakhsh

Malir, Karachi