If you want to fully concentrate on your studies and work, meditate. Meditation is a great tool to get rid of distractions. The reason you can't concentrate when studying or working is because of thoughts that are out of your control and you can't stop.

        Scientists say that humans have about 60,000 thoughts a day. And of those 60,000 thoughts, about 85% are negative thoughts. And about 90% of those negative thoughts are thoughts I had yesterday. In other words, most of our everyday thoughts are useless thoughts, that is, idle thoughts. How can I stop these constant thoughts?

           I got rid of these distractions through meditation. This meditation is scientific and systematic. There is an exact way. Throughout their lives, people take pictures of everything they see, hear, feel, taste and smell and store it in their brains. Since people have never thrown them away, they have no choice but to think about countless things in a day.

            Before I meditated, I was not in good health and had constant headaches due to constant thoughts. And I couldn't get the grades I was trying for and the results of my work were not good. I started meditating when I couldn't learn anything or complete a task because I had too many thoughts. I let go of the thoughts that filled my head with a precise meditation method. It's amazing that a train of thought that I can't stop, no matter how much I want to throw it away, can be thrown off by meditation. I just dismissed the countless thoughts that came to my mind even when I closed my eyes using the meditation method.

The biggest change is that I don't think of useless thoughts. Instead, I started focusing on my work. And I realized my abilities and talents and had a focus on developing them. Being able to write in English like this on a blogger is a miracle for me. I write one or two articles a week. Being able to look back and write an honest story about myself is proof that I gained tremendous concentration.

And if in the past I couldn't put anything into practice because I thought too much, now I can put what I thought into practice. As a teacher of high school students, I actively participate in the creation of teaching materials and participate in meetings where I share ideas with fellow teachers. I found a job that I could devote myself to and I worked hard so that the results were good and the people around me recognized me. As a result, I try to work as best as possible.

 

 

By: Waleed Wahag

The writer is a teacher at Ruzhn English Language Center Bugh Meeri

Turbat Kech