1.                1. Don't talk to many people about your problems. Many of them don't care and don't have a solution. Telling many people about your predicament can erode your confidence and mental well-being in that they might start to make fun of you with your predicament.

2.                      2. Accept that your actions are the only thing that can be controlled, and your actions will surely find a way out of a difficult situation.

3.               3. Realize that being in a difficult situation is part of life and part of your own development. See a difficult situation as an opportunity to grow and learn.

4.               4. Wake up each day appreciating the gift of life and read something positive. It could be the Holy Quran or one of those spiritual books that can be general.

5.                  5. Go solo, meditate a lot and journal, isolate yourself from the crowd and once again only share your problem with trusted people who can lift you up again.

When the going gets tough, you have to be tougher, and staying calm is one of the underrated qualities. Life itself is not supposed to be easy, but you can make life easier by overcoming your fears. Be strong.

 

 

By: Md. Aamir Aman

The writer is the director of Ruzhn English Language Center

Bugh Meeri Turbat