Mobile phones, seemingly designed to connect us, are paradoxically sowing seeds of isolation and loneliness. Their exact damage is yet to be fully understood, but one thing is clear – they are undermining our ability to engage on a deeper level. What's more, the chemicals released in our brains while using social media mimic those involved in drug addiction.

Moreover, mobile phones distance us from crucial social cues, drawing our attention away from the people physically present with us. While we might believe these devices connect us to a global network, they also distract us from the world right in front of us, depriving us of essential moments. Using mobile phones in this manner can adversely affect our image, making us appear inconsiderate and self-absorbed. Regrettably, many neglect those around them to immerse themselves in the virtual world.

Furthermore, a term has emerged in this context: "pubbing." According to the Cambridge dictionary, "pubbing" means "Remaining engaged with the phone rather than interacting with the person you are with."

This habit of excessive mobile phone use can erode relationships, undermining both real-life and daily activities in various ways. This pattern may render the people we are physically present with less important, triggering feelings of neglect and eventually leading to anger. An example is using your phone at the dining table, when this is precisely the time to dedicate yourself to family, creating a device-free zone. Doing so fosters genuine connections and shared experiences.

Whether dealing with relationships, anxiety, depression, or just about any occasion, the mobile phone is a constant companion. Even in social gatherings meant for interaction, people often become engrossed in their phones, causing disconnection in relationships. These gatherings are opportunities to form lasting memories with the people who will be with you through thick and thin. It's undeniable that mobile phones are the culprit, distancing us from moments that could draw us closer.

Furthermore, when family problems arise, the family member glued to their phone becomes unapproachable, missing the opportunity to provide essential support. Therefore, mobile phones should not be the sole refuge during idle moments. Time dedicated to meaningful interactions can make you cherished by those close to you, instead of rendering them insignificant by constantly being engrossed in your phone. Barbara Bush wisely noted, "At the end of your life, you will never regret not having passed one more test, not winning one more verdict, or not closing one more deal. You will regret time not spent with a husband, a friend, a child, a parent, and a child."

 


By: Mona Hameed