They chose to be happy

Was their train 20 minutes late today? So what? Did someone accidentally spill coffee all over their brand-new sneakers? So what? Was an office colleague rude to them? So what? A mentally strong person understands that he is unable to control the actions of other people. Therefore, they always choose to be happy because that is the only thing one can control in life.

They are not people pleasers.

They are not afraid to say no when someone crosses their boundaries. They won't feel pressured to attend an event they're not interested in. They know to put themselves first before others.

They reflect often or at the end of the day.

            A mentally strong person is not perfect. Maybe they lost their temper with their partners the other day. They may have feelings of inadequacy or jealousy towards a colleague at work. What is important is that they take the time to question their behavior and emotions. Through self-reflection, one is able to identify the problem in the heart and solve it with creative solutions.      First, they tackle tough tasks. A mentally strong person understands that human character develops under pressure and difficult scenarios. One cannot be in a constant state of ignorance forever. Eventually, all these tasks will catch up with you, so tackle them quickly!

They listen to their bodies.

A healthy body equals a strong mind. There is no "one size fits all" diet for everyone, everyone's bodies are different. Some people can indulge in fast food once a week without intestinal complications, while some people do better on a vegan diet.

They don't multitask.

If you can't do something right, don't do it at all. Multitasking forces unnecessary stress and delays in completing the most mundane tasks.

 

By: Siraj Amin

The writer is the proactive teacher of Ruzhn English Language Center Bugh Meeri

Turbat Kech Balochistan